Kells · Ballymena · BT42 3NH
Therapy 101
Set down what you've been carrying, and take the next step lighter.
One-to-one NLP, Time Line Therapy® and hypnotherapy sessions, by appointment, seven days a week.
About the practice
A quiet, private space to work through what's stuck
Therapy 101 offers one-to-one sessions built around Neuro-Linguistic Programming, Time Line Therapy® and hypnotherapy — approaches that work with how the mind actually stores memory, emotion and habit, rather than just talking around them. Sessions are private and unhurried, shaped around what you're carrying: anxiety, a fear that's outgrown its use, grief that hasn't moved on, or a habit you're finally ready to put down.
Ways of working
Four approaches, one aim: less weight to carry
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NLP
Changes the language and patterns running underneath a habit, a fear or a way of reacting, so a different response becomes available.
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Time Line Therapy®
Works directly with the emotional charge attached to past events — releasing anger, sadness, fear, hurt and guilt at the root, rather than just managing them.
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Hypnotherapy
Uses focused relaxation to reach the part of the mind that runs on autopilot, where lasting change actually takes hold.
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Psycho-Sensory Techniques
Fast, gentle techniques for calming an overactive stress response in the body, not just the mind.
Getting started
What to expect
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1
Call or message
A short conversation first, so you know what a session involves and whether it feels right — no obligation.
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2
First session
Usually the longest, spent understanding what's going on and agreeing what you want to change.
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3
Ongoing sessions
Paced around you. Many people notice a shift in far fewer sessions than they expected.
Get in touch
Sessions run by appointment — call or message to find a time that suits.
- Phone
- 07429 324 850
- Hours
- Open 7 days
9am – 5pm - /therapy101ni