Strength & Mind
Strength & Mind
Personal training, small group PT, fitness classes and yoga in the heart of Belfast — specialising in calisthenics and functional training for every level.
Strength and Mind Fitness Studio is Belfast's home for personal training, small group PT, fitness classes and yoga. We specialise in calisthenics and functional training methods, catering for every level of fitness — from first-timers to seasoned athletes.
Led by trainers Chris and Lorna, our studio on Castlereagh Road is built on real results, honest coaching, and a welcoming atmosphere where every client feels supported.
From one-on-one coaching to group energy and mindful movement — every program is built around calisthenics and functional training.
One-on-one sessions tailored to your goals, fitness level and schedule, with progress tracked every step of the way.
The accountability of a coach with the energy of a team — small groups for focused, motivating training.
Dynamic, functional training classes designed to build strength, mobility and conditioning for real life.
Unwind, stretch and reset with yoga sessions that build mindfulness alongside physical resilience.
Rated 5.0 stars from 22+ reviews on Google.
"Starting at Strength and Mind was the best decision I made in terms of my fitness. Chris and Lorna genuinely care about your progress."
"The yoga classes are a great way to unwind after a long week. Such a welcoming, friendly studio."
"Personalised training that actually fits my goals and fitness level. Real strength gains and so much more confidence."
Open Monday to Friday, 6am – 9pm.
243 Castlereagh Road, Belfast, BT5 5FL
Mon – Fri: 6:00am – 9:00pm
Sat – Sun: Closed