A community wellbeing hub bringing meditation, counselling, and everyday support together under one roof — because a healthier community starts with looking after each other.
Energy, Mind & Body exists to be a steady, guiding presence for the Cookstown community — supporting people through uncertainty with connection, care, and practical help, not just words.
Based on Molesworth Street, Cookstown, Energy, Mind & Body brings together the people and services our community relies on most: quiet spaces for meditation and reflection, professional counselling and psychotherapy, and — when times are hardest — practical support through our community food and essentials bank.
We work hand in hand with local partners, including the Mid Ulster Community Support Network, to make sure no one in Cookstown has to face a difficult season alone.
Every service inside EMB is chosen to help our community feel calmer, stronger, and better supported — whatever stage of life they're in.
Guided Buddhist meditation and talks welcoming all levels of experience, held on-site to help people find calm and clarity.
Professional, confidential counselling services on the first floor of our complex, supporting mental health and emotional wellbeing.
Run alongside the Mid Ulster Community Support Network, gathering, packing, and delivering food parcels across the Mid Ulster area.
Positioned right beside Aaron's Gym, so movement and physical health are always within easy reach of the hub.
A shared space for local practitioners and organisations working together to serve Cookstown's wider wellbeing.
Whatever brings you through the door, EMB is built to feel like a welcoming, judgement-free part of the community.
Every parcel packed and every session held is made possible by the generosity of local people and businesses — not government funding. That's what makes EMB genuinely Cookstown's own.
Drop by Molesworth Street, join a meditation session, or reach out for counselling support — Energy, Mind & Body is here for Cookstown.
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